Train Smart Social
A Women's Running Masterclass
Train Smarter. Run Longer. Dessert First.
A women-focused evening designed to help you stay injury-free this season and beyond. Learn how to build mileage confidently, prevent common running injuries, and train smarter in a relaxed, supportive environment.
Wine and desserts included. (21+)
Tuesday, March 24 • 6:00 PM
Troquet | Wauwatosa
Running should feel good again.
If you’ve ever thought:
• Every time I increase mileage, something starts to hurt.
• I want to run consistently but don’t know if I’m doing it right.
• I’m not injured… but I don’t feel strong either.
• I wish someone would just tell me what actually matters.
You’re not alone. And you’re exactly who this night is for.
What you’ll learn tonight
How your feet and glutes work together to create stability and efficiency while running
Why many running aches aren’t a training problem, but a coordination problem between the foot and hip
The hidden connection between foot strength, knee comfort, and hip control
Early warning signs your body gives before injuries appear — and what to adjust right away
The simple framework I use to help runners build mileage without constantly restarting from injury
My go-to warm-up and movement resets that reconnect the body from the ground up
Running becomes easier when the body works as a connected system, not a collection of problem areas.
Meet Dr. Beth
Dr. Beth is a sports chiropractor and movement strategist at Front Runner Chiropractic in Wauwatosa, where she works with runners and active women who want to stay consistent, strong, and injury-resilient.
Her approach focuses on how the body works as a connected system, starting from the feet and building upward through the hips and core. Instead of chasing pain after it appears, she helps runners understand what their bodies are telling them so training feels sustainable again.
As both a lifelong runner and a mom, she understands the balance between performance, recovery, and real life. Her goal is simple: help runners train smarter so they can keep doing what they love for years to come.
What to Expect
Tuesday, March 24 - Evening Schedule
6:00 PM - Arrive, grab a drink, and settle in
A relaxed, welcoming start with wine, desserts, and time to connect.
6:15 PM - The Masterclass
A practical, interactive session focused on how your body actually works while running, with real-world examples and simple takeaways.
7:00 PM - Movement + Q&A
Learn a few key movement resets you can start using immediately and ask questions in a supportive, judgment-free environment.
7:30 PM - Stay, connect, and enjoy the evening
No rush out the door. Stay to chat, connect with other runners, and enjoy the space.
Reserve Your Seat
A relaxed, women-focused evening designed to help you train smarter, stay injury-resilient, and enjoy running again.
Train Smart Social - Women’s Running Masterclass
Wine, desserts, and full masterclass experience included.
$49 per person
Limited to 30 seats to keep the experience personal and interactive.
Frequently Asked Questions
Do I need to be an experienced runner?
No. This evening is designed especially for women returning to running, building consistency, or wanting to understand their bodies better. All paces and experience levels are welcome.
Is this a workout?
No. This is an educational and interactive masterclass. We’ll demonstrate a few simple movement resets, but you won’t be running or exercising during the event.
What if I don’t drink wine?
Totally fine. Wine and desserts are part of the relaxed atmosphere, but the focus is learning and community.
Can I bring a friend?
Absolutely. Each attendee will need their own ticket. Many attendees come with friends and enjoy the evening together.
Is this medical treatment?
No. This is an educational event designed to help you better understand training and movement. Individual care recommendations require a private appointment.